MACADAMIA
Rich in unsaturated fats, proteins, fibers, antioxidants, vitamins E, B complex, zinc, potassium, manganese, iron, copper and selenium, this oilseed can help in the reduction of cardiovascular diseases, in the level of blood cholesterol and even preventing in some cancer types disease.
In São Paulo, the Tropic of Capricorn passes, as well as the main producing countries, South Africa and Australia, we have good conditions for the development of cultivation and research. Brazil is responsible for only 2% of the Global production in volume of macadamia nuts in shell, but the area has been growing in the last 10 years, São Paulo state accounts 50% of this amount; in 2018, production reached 59,000 tons. In 2019, 72,000 tons with an almost exclusive destination for exports.
5 BASIC NUTRITION FACTS
MACADAMIA IS GOOD FOR THE HEART- MACADAMIA FIBERS REGULATE THE INTESTINE AND AVOID EATING DESIRE
- WALNUT PREVENTS BOND DISEASES
- FOOD HELPS PREVENT CANCER AND ANEMIA
- MACADAMIA BENEFITS THE NERVOUS SYSTEM
Due to it’s rich in monounsaturated fat - the type of fat considered good for the body -, one of the biggest advantages of macadamia is to increase the levels of good cholesterol and decrease those of the bad. Thus, the heart is among the main beneficiaries of the consumption of this buttered nut, since this balance is one of the most important points to prevent the appearance of cardiovascular diseases. Another positive point is the presence of omega 3, an essential nutrient for the health of the cardiovascular system for helping, among other things, to regulate our blood pressure.
Many people believe that macadamia is on the list of calorie foods due to its high oil content, but this information does not work: in fact, it contributes to weight loss! This is because, in addition to the fact that it is rich in good fats, this oilseed also has the advantage of promoting a greater feeling of satiety in the body by having many fibers and proteins - which helps to avoid the famous pinches outside of meal times and excessive consumption of food. In addition, it prevents binge eating and also allows the intestine to be well regulated.
Bone health is also benefited by the consumption of macadamia. For starters, walnuts are rich in calcium and phosphorus - two fundamental mineral salts for the formation, strengthening and transport of nutrients to the bones. In addition, it also has copper, manganese, magnesium, zinc and the aforementioned omega 3, components that also help to make this part of the body stronger and prevent diseases such as arthritis, osteoarthritis and osteoporosis.
Serious health problems can be avoided with the help of macadamia nuts! The presence of antioxidants in the nut, such as flavonoids, fights free radicals and reduces the risk of cancer. In addition, it is rich in iron, which means that it is good for the blood and works as an important ally against anemia.
Because it has neuroprotectors in its composition - such as vitamin E, antioxidants, folic acid and omega 3 -, macadamia is also good for the nervous system! Its consumption contributes to the synthesis of neurotransmitters and also helps to stimulate the brain, ensuring faster thinking.
OTHERS PRODUCTS
