CASHEW NUT
The cashew nut is the fruit of the cashew tree and is an excellent ally of health because it is rich in fats good for the heart and minerals such as magnesium, iron and zinc, which prevent anemia and improve the health of the skin, nails and hair.
In addition to preventing heart problems, the chestnut also helps in the prevention of cancer and premature aging due to its antioxidant power. It should be consumed in small quantities, from 5 to 20 units per day, and can be used in snacks, salads or as an ingredient in other preparations, such as cakes and biscuits.
BASIC BENEFITS
CANCER COMBAT- BLOOD PRESSURE CONTROL
- STRENGTHEN BONES
- NERVOUS SYSTEM CONTROL
- STRENGTHEN THE IMMUNE SYSTEM
Cashew nuts contain proanthocyanidins, a type of flavonoid that fights cells that contribute to the emergence of tumors. In addition, the copper present in the fruit also has anticancer function.
The oleaginous plant is great for those who have problems with blood pressure, since the magnesium present in it helps to control pressure. The presence of copper is also important to maintain the flexibility of blood vessels. Since the cashew nut has no cholesterol, it is also good for the heart.
Cashew nuts are rich in calcium and magnesium, important nutrients to maintain the health of bones and teeth. And copper assists in the production of collagen and elastin, contributing to joint flexibility.
The magnesium of this oilseed helps reduce muscle tension, headaches and fatigue. The mineral is also important in combating migraine and even heart attacks.
Zinc, present in chestnuts, is important for the good performance of the immune system in the fight against diseases and health maintenance. In addition, iron helps in the elimination of free radicals, which can cause problems such as premature aging and even cancer.
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